Smashed Chickpea and Avocado Wraps

These wraps are an easy lunch meal prep recipe that kids and adults alike will love.
Course Main Course
Cuisine American, British, Western
Keyword lunch meal prep, lunchbox wrap
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 297kcal
Author Bintu Hardy | Recipes From A Pantry


  • 2 large avocados mashed
  • 240 g 1 1/2 cups cooked chickpeas, lightly smashed
  • 1 1/2 tbsp lime chutney mild, not hot
  • 2-3 tbsp lemon juice
  • 6 roti or other wraps


  • Mix all ingredients and divide filling among wraps.


Smashed Chickpea and Avocado Wraps: Tips
  • If you don’t have an Instant Pot, you can use a 400g (14 oz) tin of chickpeas, drained.
  • You can assemble Chickpea and Avocado Wraps earlier in the day or right before you eat. Adding the filling earlier in the day and packing them in a lunchbox will lead to a softer wrap because the juices will soak into the wrap. Alternatively, you can mix all filling ingredients, place it in a container and store in an insulated cool bag. Assemble the wraps right before you eat.
  • Feel free to add other fillings. If you want to bulk up your wraps with other veggies like spinach, bell peppers, etc., feel free to do so.
  • Rotis are highly recommended, but tortillas will work as well.
What to Serve with These Vegan Roti Wraps
A few more packed lunch ideas:


Calories: 297kcal | Carbohydrates: 42g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 223mg | Potassium: 489mg | Fiber: 8g | Sugar: 4g | Vitamin A: 110IU | Vitamin C: 9.6mg | Calcium: 62mg | Iron: 2.1mg