slow cooker mashed sweet potatoes topped with nuts in a serving bowl
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Slow Cooker Sweet Potato Mash

Slow Cooker Mashed Sweet Potatoes are a flavorful comfort food side that is sure to please.
Course Side Dish
Cuisine American, Western
Keyword slow cooker mashed sweet potatoes
Prep Time 5 minutes
Cook Time 3 hours
Servings 8
Calories 137kcal
Author Bintu Hardy | Recipes From A Pantry

Ingredients

  • 2 lbs (907g) sweet potatoes peeled and cut into 2-inch cubes
  • 1/4 cup ( 62.5ml) water
  • 1 tsp ground cinnamon
  • 2 tbsp dairy-free butter
  • 2 tbsp maple syrup
  • salt to taste

Instructions

  • Wash, peel and cube the sweet potatoes.
  • Add them to the slow cooker, followed by the water and then cover the slow cooker.
  • Cook on high for 2-3 hours or on low for 4-5 hours.
  • Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the water!).
  • Serve Slow Cooker Sweet Potatoes mash warm topped with pecans and extra maple syrup to taste.

Notes

Slow Cooker Sweet Potatoes Mash Tips

A few tips to help you get the best ever crockpot Sweet Potatoes Mash of your life.
  • You don’t need to peel your sweet potatoes. You can just cut them up and add in. Try it both ways and see.
  • Make sure to scrub the sweet potatoes clean as you don’t want to be tucking into gritty potatoes.
  • I prefer to cook the sweet potatoes directly in the insert to avoid washing up, but feel free to cook them on a trivet if you prefer.

Slow Cooker Sweet Potatoes Mash Weight Watchers Points

One serving of slow cooker mashed sweet potatoes contains just 2 Freestyle SmartPoints.
 

Nutrition

Calories: 137kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 86mg | Potassium: 393mg | Fiber: 4g | Sugar: 8g | Vitamin A: 16088IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg