Slow Cooker Sweet Potato Mash
Slow Cooker Mashed Sweet Potatoes are a flavorful comfort food side that is sure to please.
Prep Time 5 minutes
Cook Time 3 hours
- 2 lbs (907g) sweet potatoes peeled and cut into 2-inch cubes
- 1/4 cup ( 62.5ml) water
- 1 tsp ground cinnamon
- 2 tbsp dairy-free butter
- 2 tbsp maple syrup
- salt to taste
Wash, peel and cube the sweet potatoes.
Add them to the slow cooker, followed by the water and then cover the slow cooker.
Cook on high for 2-3 hours or on low for 4-5 hours.
Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the water!).
Serve Slow Cooker Sweet Potatoes mash warm topped with pecans and extra maple syrup to taste.
Slow Cooker Sweet Potatoes Mash Tips
A few tips to help you get the best ever crockpot Sweet Potatoes Mash of your life.
You don’t need to peel your sweet potatoes. You can just cut them up and add in. Try it both ways and see.
Make sure to scrub the sweet potatoes clean as you don’t want to be tucking into gritty potatoes.
I prefer to cook the sweet potatoes directly in the insert to avoid washing up, but feel free to cook them on a trivet if you prefer.
Slow Cooker Sweet Potatoes Mash Weight Watchers Points
One serving of slow cooker mashed sweet potatoes contains just 2 Freestyle SmartPoints.
Calories: 137kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 86mg | Potassium: 393mg | Fiber: 4g | Sugar: 8g | Vitamin A: 16088IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg