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Thai Curry Beetroot Soup

Thai Curry Beetroot Soup is smooth, silky and full of bold color and complex flavors.
Course Dinner, Lunch
Cuisine American, Thai, Western
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Servings 4
Calories 194kcal

Ingredients

  • 1.5 pounds (680g) beetroot approximately 3 large beetroots
  • 1 tablespoon vegetable oil
  • 4 green onions (spring onions) finely chopped
  • 1 - 2 teaspoons Thai red curry paste
  • 2 cups (500ml) vegetable stock
  • salt
  • black pepper
  • 6.7 ounces (200ml) coconut milk
  • lemon juice to taste
  • chopped herbs for serving

Instructions

  • Remove the leafy parts of the beetroot. Do not trim the roots so that it does not bleed
  • Preheat oven 400 degrees F / 200 degrees C.
  • Wrap each beetroot individually in foil and bake for 40-60 minutes, till cooked.
  • Allow to cool, then unwrap, peel, and chop the beetroot.
  • Place beetroot in a large soup pot, along with green onions, curry paste, vegetable stock, salt and pepper.
  • Cover, bring to a roiling simmer and then reduce to a simmer, and simmer for about 5 mins.
  • Transfer the soup to a blender, add in the coconut milk, and then blend till silky smooth.
  • Add the lemon juice (if desired), top with chopped herbs and serve warm.

Make It In The Instant Pot

  • Remove the leafy parts of the beets, peel and cut into rough chunks.
  • Place beetroot in the instant pot insert, along with green onions, vegetable stock, salt and pepper.
  • Top with the Thai curry pasta but don't mix.
  • Close the lid, turn the valve to sealing, select pressure cook )or manual) and set it on high pressure for 7 minutes. 
  • When done, perform a QPR to manually release the pressure.
  • Remove the lid and let cool for a few minutes.Transfer the soup to a blender, followed by the coconut milk, and blend till silky smooth.
  • Add the lemon juice (if desired). Top with fresh herbs and serve warm.

Notes

  • To keep your hands from staining, wear plastic gloves when working with the beets.
  • Beets can be a bit tough, so simmer them until they're tender. Use a fork to check for doneness – it should slide in easily.
  • The soup can be really hot, so make sure it cools down before you blend it.
  • You can decant it into a blender to purée (after it has cooled down).
  • Leave room at the top of the blender to prevent the warm liquid from overflowing.
  • Instead of using a blender you can use a stick blender and puree the soup in the pot.
  • Feel free to use more curry if you like the heat. Or swap in green curry or yellow curry paste if you prefer.
  • For a quicker soup, you can start with store-bought beetroot that is preserved in water.
  • You can roast the beets in advance and refrigerate until you're ready to make the soup.
  • This is the perfect freezer meal and is great for meal prep, so add it to your weekly meal plans and save some time each week. 
  • If making in the Instant Pot, cooking time listed does not include the time it takes for Instant Pot to come up to pressure or for the pressure to release.
  • There are 8 Blue Plan SmartPoints in a serving.

Nutrition

Calories: 194kcal | Carbohydrates: 21g | Protein: 4g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 612mg | Potassium: 711mg | Fiber: 6g | Sugar: 14g | Vitamin A: 623IU | Vitamin C: 12mg | Calcium: 45mg | Iron: 2mg