Teff Porridge
A deliciously satisfying and healthier way to start your day!
Servings 4
Calories 167kcal
Ingredients
- 150 gram (1 cup) whole grain teff
- 500 milliliter (2 cups) almond milk
- 250 milliliter (1 cup) water
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom/nutmeg
- ¼ teaspoon ground allspice
- pinch salt
- 1 tablespoon coconut sugar or maple syrup or more to taste (optional)
Instructions
- Add milk, water, spices, and salt to a saucepan and bring to boil. Stir in the teff.
- Then reduce to a simmer and cook for about 15 - 18 minutes, until liquid is absorbed and grains are tender.
- If using, mix in the sugar or maple syrup.
- When done to your liking, portion it out and serve with the toppings of your choice.
Notes
- For extra flavor, toast the teff grains in the saucepan for 3-5 minutes over medium heat before adding the rest of the ingredients.
- Make sure to use whole grain teff (not teff flour) for this recipe.
- Do remember to stir the porridge occasionally while cooking to prevent sticking/burning.
- Feel free to add a little more liquid if it starts to get too thick.
Nutrition
Calories: 167kcal | Carbohydrates: 30g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 178mg | Fiber: 5g | Sugar: 2g | Calcium: 210mg | Iron: 3mg