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How To Cook Quinoa in Rice Cooker

Learn how to cook this fluffy grain in your rice cooker.
Course Side Dish
Cuisine American, Western
Diet Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 344kcal

Equipment

Ingredients

Stovetop Version

  • 1 cup (170g) quinoa rinsed and drained
  • 1 ¾ cups (420ml) water or stock
  • 1 teaspoon olive oil optional
  • salt optional and to taste

Instructions

  • Pour the quinoa into a fine mesh sieve.
  • Rinse under a running tap and thoroughly wash the quinoa (rubbing through it with your fingers) for 3 minutes to remove any bitter outer coating.
  • Let the quinoa drain for a few minutes to remove excess liquid.
  • Oil the rice cooker insert, then add the rinsed quinoa, water, oil, and salt.
  • Cover the rice cooker and press cook.
  • Let it cook until it switches off. This can take anywhere between 15- 25 minutes depending on your brand or rice cooker.
  • Let the quinoa sit undisturbed for a further 5-10 minutes before opening the rice cooker, fluffing, and serving.

Notes

  • If you have time, let the rinsed quinoa drain between 15-30 minutes to get rid of the excess moisture.
  • Toasting the quinoa before cooking adds an extra depth of nutty flavor.
  • Do not reheat cooked quinoa more than once.
  •  Store the cooled cooked quinoa in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
  • If you omit the oil or replace it with a calorie-controlled cooking spray, there are 2 WW Blue Plan SmartPoints in a serving of this.

Nutrition

Serving: 2servings | Calories: 344kcal | Carbohydrates: 57g | Protein: 12g | Fat: 7g | Sodium: 964mg | Potassium: 478mg | Fiber: 5g | Sugar: 2g | Vitamin A: 510IU | Calcium: 40mg | Iron: 3.9mg