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–+ servings
top down view of a plate filled with roasted frozen broccoli
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Roasted Frozen Broccoli

Crispy and caramelized broccoli florets from frozen.
Course Side Dish
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 102kcal
Author Bintu Hardy

Ingredients

  • 1 pound (450g) broccoli frozen
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt

Instructions

  • Preheat your oven to 350 degrees F / 180 degrees C / gas mark 4.
  • Place frozen broccoli onto a rimmed baking sheet.
  • Drizzle with olive oil and Italian seasoning. Toss to coat the frozen broccoli.
  • Place pan in the oven and roast for 20 mins turning halfway through cooking.
  • Serve.

Notes

  • Preheat both the oven and the sheet pan and place the broccoli on a hot baking sheet.
  • Line your baking sheet with parchment. This will prevent the broccoli from sticking, making it easier to turn during cooking. It also makes cleanup easy. 
  • Add a squeeze of lemon juice for a bright flavor. 
  • Add a pinch of sugar to help with the caramelization process. 
  • Don’t overcrowd the pan. The broccoli needs space, so the water from the freezing process has a chance to cook off. Spread the frozen florets to ensure the broccoli is in a single layer.
  • Broccoli not caramelizing? Set the sheet pan under the broiler for a minute or two before serving to crisp up the edged.
  • Storage - keep leftover roasted broccoli in an airtight container inside the fridge for 3 days.
  • There is 1 WW BluePlan SmartPoint in a serving of this.

Nutrition

Calories: 102kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 365mg | Fiber: 3g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 101mg | Calcium: 61mg | Iron: 1mg