How to Cook Frozen Broccoli

A complete guide to cooking frozen broccoli.

Course Side Dish

Servings

Calories 39kcal

Fill a stockpot with salted water.
Place the frozen broccoli florets into the water and bring it to a boil.
When the water reaches a rolling boil, set a timer for 1 minute. Test a piece of broccoli for doneness (it should be tender-crisp).
If cooked to your liking, drain immediately and serve.

Place ¼ cup of water into a microwave safe dish.
Add the frozen broccoli and sprinkle the broccoli florets with salt.
Cover the dish with plastic wrap, leaving a gap in one edge so the steam can escape.
Microwave on high for 2 minutes and 30 seconds, then test for doneness.
Continue cooking for 30-45 second intervals until cooked to your liking.
It usually takes around 5 minutes.

Always keep a bag of frozen broccoli in the freezer.
Separate any clumps of broccoli into individual florets before cooking.
There is no need to let frozen broccoli thaw, but you want to remove thick ice by running it under water.
Frozen broccoli has already been parboiled, so avoid overcooking, or the broccoli can become mushy.
If air frying, some water will collect in the bottom of the air fryer. Remove the broccoli with tongs and carefully discard the excess water.
For roasting or air frying, be careful not to overcrowd the tray and leave space between the frozen broccoli florets.
Roasting frozen broccoli caramelizes the edges and gives it a nutty flavor.
Storage - keep leftovers in an airtight container inside the fridge for up to 4 days.
There are 0 WW BluePlan SmartPoints in one serving.