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overhead view of white bowl containing tahini porridge with spoon

Tahini Porridge

Tahini Porridge
Course Breakfast
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Servings 4
Calories 376kcal


  • 160 g (5.5oz) gluten-free porridge oats
  • 950 ml (4-cups) milk
  • 1-2 tbsp tahini plus extra for serving
  • 4 tbsp chopped almonds
  • Honey


  • Put the porridge oats, milk and tahini in the saucepan over medium heat and mix well.
  • Bring porridge to the boil and reduce to a simmer for 5 - 6 mins stirring regularly till the porridge is cooked and creamy.
  • Ladle porridge into bowls and top with the almond, honey and extra tahini.


If you don’t have tahini then feel free to use peanut butter or your favourite nut butters instead.


Calories: 376kcal | Carbohydrates: 41g | Protein: 15g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 105mg | Potassium: 546mg | Fiber: 5g | Sugar: 12g | Vitamin A: 385IU | Calcium: 321mg | Iron: 2.3mg