Beef Curry
Servings 6
Calories 330kcal
Ingredients
- 2 cups (300g) cooked beetroot
- 2 cloves garlic
- 1 teaspoon fresh ginger peeled
- 1 teaspoon mild chili chopped
- 1 tablespoon olive oil
- 1 pound (500 g) beef cubed
- 1 large onion chopped
- 2 star anise
- 1 cinnamon stick
- 1 pound (500g) purple potatoes peeled and cubed
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ¼ teaspoon ground cardamom
- 1 ¾ cups (400 ml) hot chicken stock
Instructions
- Add the beetroot, garlic, ginger and chili into a blender and whiz into a puree and set aside.
- Heat the oil in a pot, brown the beef in a couple of batches and then remove from the pot and set aside.
- Add the onion, star anise and cinnamon, plus 1 tablespoon of water to deglaze the pot and sauté for 7 minutes.
- Add the browned beef and potatoes before mixing in the garam masala, coriander, cumin, cardamom, chicken stock and pureed beetroot and the season well.
- Reduce the heat to its lowest setting and simmer for 50 minutes - 1 hour until the potatoes and beef are cooked through.
- Serve with some rice or bread.
Nutrition
Calories: 330kcal | Carbohydrates: 23g | Protein: 17g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 193mg | Potassium: 791mg | Fiber: 4g | Sugar: 6g | Vitamin A: 30IU | Vitamin C: 19mg | Calcium: 50mg | Iron: 3mg