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vegan overnight mango coconut oats | Recipes From A Pantry

Overnight Mango Coconut Oats {Vegan, West African Flavours)

Make these overnight vegan coconut mango oats for a quick breakfast.
Course Breakfast
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 535kcal


  • 45 g (0.5 cup) gluten-free oats
  • 80 ml (0.4 cup) coconut milk
  • 1 tbsp maple syrup
  • 3 tbsp mango puree
  • Handful of nuts
  • Half a banana sliced
  • Handful of berries


  • Mix together the oats, coconut milk and maple syrup in a bowl, cover and refrigerate overnight.
  • Remove the oats from the fridge in the morning, and mix in the mango puree, nuts, banana and berries.


Calories: 535kcal | Carbohydrates: 72g | Protein: 10g | Fat: 25g | Saturated Fat: 16g | Sodium: 17mg | Potassium: 729mg | Fiber: 8g | Sugar: 28g | Vitamin A: 480IU | Vitamin C: 21.3mg | Calcium: 60mg | Iron: 4.9mg