Radish, Avocado and Egg Mayonnaise Sandwich
Jazz up lunch with this radish, avocado and egg mayonnaise sandwich
Servings 4
Calories 438kcal
Ingredients
- 8 large eggs hardboiled and cooled
- 3 tbsp Greek yoghurt
- 3 tbsp mayonnaise
- 2 tsp Dijon mustard
- Salt
- 1 avocado peeled, de-stoned and cubed
- 4 spring onions finely sliced scallions
- 4 radishes thinly sliced
- 3 tbsp toasted pumpkin seeds
- 3 tbsp finely chopped coriander cilantro
- Salt
To serve
- 8 Slices of whole meal bread
- Microgreens
Instructions
- Peel the eggs, roughly chop them and set aside.
- In a large bowl, mix together the yoghurt, mayonnaise, mustard and salt till well combined.
- Add in the chopped eggs, avocado, spring onions, radishes, pumpkin seeds and coriander and mix till combined. Adjust seasoning.
- Assemble your sandwiches by spreading the egg mayonnaise mix on one bread slice, top with microgreens and then cover with another bread slice.
Nutrition
Calories: 438kcal | Carbohydrates: 33g | Protein: 19g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 332mg | Sodium: 519mg | Potassium: 476mg | Fiber: 5g | Sugar: 4g | Vitamin A: 570IU | Vitamin C: 5.6mg | Calcium: 146mg | Iron: 3.8mg