Go Back
–+ servings
Okra Sausage Fried Rice | Recipes From A Pantry
Print

Okra Sausage Fried Rice - Sierra Leone Flavours

African recipe - a super easy sausage okra fried rice.
Course Main
Cuisine African
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 406kcal
Author Bintu Hardy

Ingredients

  • 160 g (1 cup) quick cook rice
  • 1 tbsp vegetable oil
  • 8 thin gluten-free sausages chipolata, sliced into discs
  • 100 g (3.5oz) okra sliced into discs
  • 6 spring onions scallions, sliced
  • Tamari soy sauce to taste
  • Chilli sauce to serve

Instructions

  • Cook the rice according to the packet instructions (approx 15 mins) and set aside to cool.
  • Heat the oil in the frying pan and fry the sausages for about 4 mins or until half done.
  • Add in okra and spring onions and fry for about 4 mins stirring a few times whist frying.
  • When the okra is cooked, add in the cooled rice and tamari soy sauce to taste and stir fry till the rice is warmed through.
  • Serve with some chilli sauce.

Notes

Gluten-free.

Nutrition

Calories: 406kcal | Carbohydrates: 72g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 42mg | Potassium: 270mg | Fiber: 4g | Sugar: 1g | Vitamin A: 715IU | Vitamin C: 18.2mg | Calcium: 84mg | Iron: 5.9mg