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Sardine Sandwich
A tasty and unique sandwich that's ideal for brunch or lunch.
Course Lunch
Cuisine African
Prep Time 5 minutes minutes
Cook Time 7 minutes minutes
Total Time 12 minutes minutes
Servings 4
Calories 391kcal
- 3 tins sardine fillets , drained and roughly mashed
- 4 tablespoons mayonnaise
- 1 small red bell pepper deseeded and finely chopped
- 3 tablespoons finely chopped red onion
- Chopped chilli to taste
- Squeeze of lime juice
- 4 Rolls
Switch on the sandwich maker and adjust the temperature setting to medium-high.
Make the sardine filling by mixing together the sardines, mayonnaises, pepper, red onion, chilli and lemon juice.
Split the sardine filling equally between the four rolls and then place the first three rolls on to the hot sandwich press.
Adjust the hinge lid so that the top plate is just resting onto the bread and cook for 6-7 minutess till crisp.
Remove the cooked sandwiches and repeat for the final sandwich.
Serve.
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- Ensure the sardines are well-drained before mashing to prevent excess moisture in the filling.
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- Mix the sardines, mayo, red bell pepper, red onion, chili, and lime juice thoroughly for an evenly distributed and flavorful filling.
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- Add chopped chili gradually, tasting as you go, to achieve the desired level of spiciness without overwhelming the other flavors.
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- Preheat the sandwich maker to medium-high for a crisp exterior and evenly cooked sandwich.
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- Divide the sardine filling equally among the rolls to ensure a consistent taste in every bite.
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- Cook with the lid closed to allow even heating, creating a crispy texture on the outside while maintaining a succulent interior.
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- Keep an eye on the sandwiches to avoid overcooking. The ideal time is 6-7 minutes until they achieve a golden-brown crispiness.
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- Enjoy the sandwiches right away for the best texture and flavor. The crispy exterior is key to the overall experience.
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- Explore different types of rolls for a varied experience, from crusty baguettes to soft brioche, enhancing the sandwich's character.
- There are XX Blue Plan SmartPoints in one serving of this.
Calories: 391kcal | Carbohydrates: 35g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 654mg | Potassium: 288mg | Fiber: 1g | Sugar: 6g | Vitamin A: 990IU | Vitamin C: 38.5mg | Calcium: 213mg | Iron: 12.3mg