Spicy sardine sandwich
Spicy sardine sandwich
Servings 4
Calories 391kcal
Ingredients
- 3 tins of sardine fillets , drained and roughly mashed
- 4 tbsp mayonnaise
- 1 small red bell pepper deseeded and finely chopped
- 3 tbsp finely chopped red onion
- Chopped chilli to taste
- Squeeze of lime juice
- 4 Rolls
Instructions
- Switch on the sandwich maker and adjust the temperature setting to medium-high
- Make the sardine filling by mixing together the sardines, mayonnaises, pepper, red onion, chilli and lemon juice.
- Split the sardine filling equally between the four rolls and then place the first three rolls on to the hot sandwich press.
- Adjust the hinge lid so that the top plate is just resting onto the bread and cook for 6-7 mins till crisp.
- Remove the cooked sandwiches and repeat for the final sandwich.
- Serve.
Nutrition
Calories: 391kcal | Carbohydrates: 35g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 654mg | Potassium: 288mg | Fiber: 1g | Sugar: 6g | Vitamin A: 990IU | Vitamin C: 38.5mg | Calcium: 213mg | Iron: 12.3mg