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Spicy sardine sandwich
Spicy sardine sandwich
Course Lunch
Cuisine African
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4
Calories 391kcal
- 3 tins of sardine fillets , drained and roughly mashed
- 4 tbsp mayonnaise
- 1 small red bell pepper deseeded and finely chopped
- 3 tbsp finely chopped red onion
- Chopped chilli to taste
- Squeeze of lime juice
- 4 Rolls
Switch on the sandwich maker and adjust the temperature setting to medium-high
Make the sardine filling by mixing together the sardines, mayonnaises, pepper, red onion, chilli and lemon juice.
Split the sardine filling equally between the four rolls and then place the first three rolls on to the hot sandwich press.
Adjust the hinge lid so that the top plate is just resting onto the bread and cook for 6-7 mins till crisp.
Remove the cooked sandwiches and repeat for the final sandwich.
Serve.
Calories: 391kcal | Carbohydrates: 35g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 654mg | Potassium: 288mg | Fiber: 1g | Sugar: 6g | Vitamin A: 990IU | Vitamin C: 38.5mg | Calcium: 213mg | Iron: 12.3mg