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A kiwi, mango and pineapple smoothie with coconut milk and pineapple juice. And easy tropical smoothie recipe. Recipesfromapantry.com

Kiwi, Mango and Pineapple Smoothie

Kiwi, Mango and Pineapple Smoothie
Course Drinks
Prep Time 5 minutes
Servings 4
Calories 233kcal


  • 200 g (7oz) frozen pineapple, mango and kiwi mix
  • 50 g (1.7oz) frozen strawberries
  • 3 bananas , peeled
  • 240 ml (1 cup) cold coconut milk
  • 60 ml (0.25) pineapple juice
  • Toppings
  • Extra strawberries
  • Granola, gluten free
  • Grown -up version
  • Add tequila or rum


  • Add the frozen kiwi, mango and pineapple, strawberries, bananas, coconut milk and pineapple juice into the high-powered blender.
  • Blend till smooth and pour into glasses. Top with granola and strawberries or if making the grown-up version then feel free to add in some tequila or rum.


Calories: 233kcal | Carbohydrates: 31g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Sodium: 9mg | Potassium: 541mg | Fiber: 3g | Sugar: 17g | Vitamin A: 85IU | Vitamin C: 41.1mg | Calcium: 22mg | Iron: 2.4mg