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Matcha Smoothie
Prep Time
3
minutes
minutes
Cook Time
1
minute
minute
Total Time
4
minutes
minutes
Servings
2
Calories
131
kcal
Author
Bintu Hardy
Ingredients
2
large ripe peaches peeled and stoned
1/2
tsp
matcha
1/2
tsp
minced ginger
240
ml
1 cup almond milk
1
peeled banana
Maple syrup or other sweetener to taste
optional
Instructions
Blend all the ingredients together and serve.
Notes
You can use tinned peaches instead. Feel to use half coconut yoghurt and half water instead. Add more matcha if you want a stronger taste.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
28
g
|
Protein:
3
g
|
Fat:
2
g
|
Sodium:
156
mg
|
Potassium:
496
mg
|
Fiber:
4
g
|
Sugar:
19
g
|
Vitamin A:
575
IU
|
Vitamin C:
15
mg
|
Calcium:
153
mg
|
Iron:
0.7
mg