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a pile of plantain frittata sitting on a cutting board separated by paper
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Mini Baked Plantain Frittatas

Mini baked plantain frittata for bruch.
Course Breakfast, Brunch, Snack
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3
Calories 254kcal
Author Bintu Hardy

Ingredients

  • 1 plantain
  • Oil for frying
  • 4 large eggs
  • 2 spring onions scallions finely chopped
  • 2 tbs chopped chives
  • 2 tbsp finely chopped red bell pepper
  • 1 tbsp sweet chilli sauce optional
  • Salt
  • Ground black pepper

Instructions

  • Peel the plantain and cut into slices.
  • Heat the oil in a frying pan and fry the plantain slices for about 2-3 mins on each side until golden brown and cooked through. You might need to do this in two batches. Then cut the fried plantain into smaller pieces.
  • Pre-heat oven to fan assisted 160C / 180C / 350F / gas 4.
  • Lightly oil a 6 cup silicon muffin tin (including the top of the tin).
  • Break the eggs into a bowl and whisk them together, then mix in all the other ingredients.
  • Add equal amounts of the frittata mixture to each muffin cup.
  • Bake in the oven for about 20 mins until golden and cooked through.
  • Serve warm.

Nutrition

Calories: 254kcal | Carbohydrates: 22g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 218mg | Sodium: 136mg | Potassium: 413mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1350IU | Vitamin C: 21.5mg | Calcium: 39mg | Iron: 1.5mg