Smoked Mackerel, Broccoli and Plantain Stir-fry - Sierra Leone Flavours
A super easy smoked mackerel, broccoli and plantain stir-fry.
Servings 2
Ingredients
For the stir-fry sauce
- 4 tbsp oyster sauce
- 2 tbsp Tamari soy sauce
- 1 tsp roasted sesame oil
For the stir-fry
- 1 plantain
- Oil for frying
- 250 g (9oz) broccoli cut into even sized florets
- 200 g (7oz) smoked mackerel shredded
- 2 spring onions scallions sliced
- Rice and toasted sesame seeds to serve
Instructions
- Mix the ingredients of the stir fry sauce together and set aside.
- Peel the plantain and cut into slices.
- Heat the oil in a frying pan and fry the plantain slices for about 2-3 mins on each side until golden brown and cooked through. You might need to do this in two batches.
- Whilst the plantain slices are cooking steam the broccoli for about 7 mins or until you get the softness you desire and set aside.
- Heat a tsp of oil in the wok and add the spring onions and stir fry for a min.
- Then add in as much of the stir-fry sauce as you like, cook for a min before adding in the fried plantain, broccoli and smoked mackerel and stir fry for another min.
- Serve warm with some rice and toasted sesame seeds.
Notes
For vegans ignore fish and add more plantain.[br]Feel free to make up more stir-fry sauce to your preference.