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how to cook black-eyed peas, how to cook black eyed beans - recipesfromapantry.com
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How to Cook Black-eyed Beans in the Oven

How to cook black-eyed beans in the oven. Baked black-eyed peas.
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 6 servings
Calories 252kcal
Author Bintu Hardy

Ingredients

  • 450 g (1lb) dried beans
  • Water
  • Salt
  • Seasoning eg garlic, cumin, paprika, thyme, chilli

Instructions

  • Pick through the beans and discard unwanted debris.
  • Soak the beans overnight in water.
  • Preheat the oven to fan assisted 160C / 180C / 350F / gas 4.
  • Rinse and drain the beans and transfer them into an oven proof casserole pot.
  • Add enough water so that the beans are covered by 3cm of water.
  • Add some salt and seasoning to your preference.
  • Then cover and bake them in the oven for 80 mins.
  • Check the beans if they are cooked through.
  • If not then bake them for a little bit longer checking them every 10 mins.

Notes

If you have older beans they might take a little bit more time to bake. Add more liquid if you want a soup like consistency to your beans.

Nutrition

Serving: 6servings | Calories: 252kcal | Carbohydrates: 45g | Protein: 16g | Sodium: 9mg | Potassium: 1019mg | Fiber: 11g | Sugar: 1g | Vitamin C: 3.4mg | Calcium: 62mg | Iron: 5mg