Cardamom, Almond and Courgette Soup
A delicate and fragrant courgette soup that is perfect for summer.
Servings 6
Calories 171kcal
Ingredients
- 2 tbsp olive oil
- 1.4 kg courgette zucchini with skin on sliced thinly
- 4 onions thinly sliced
- 4 spring onions sliced
- 4 garlic cloves thinly sliced
- 1400 ml filtered water
- Ground black pepper
- 8 tbsp ground almonds
- 1-2 tsp ground cardamom to taste
- 100 ml almond milk or single cream if not vegan
- Salt
Instructions
- Heat up the oil in a soup pot and add in the courgettes, onions, spring onions and garlic and sauté for about 10 mins until they are soft.
- Then add in the water and black pepper and simmer for 10 mins.
- Remove the soup from the heat and stir in the ground almonds, cardamom and milk.
- Let the soup cool and then puree with a hand held blender.
- Add in some salt to taste and then warm the soup through gently and serve with some fresh crusty bread.
Nutrition
Calories: 171kcal | Carbohydrates: 17g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 746mg | Fiber: 4g | Sugar: 9g | Vitamin A: 545IU | Vitamin C: 49.3mg | Calcium: 103mg | Iron: 1.6mg