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Mini Baked Yogurt and Spinach Frittatas

Quick healthy mini baked frittatas with Greek yogurt and spinach.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3
Calories 110kcal
Author Bintu Hardy | Recipes From A Pantry

Ingredients

  • 4 large eggs
  • 3 tbsp Greek yogurt
  • 40 g chopped baby spinach
  • 2 tbsp grated Parmesan
  • 2 tbsp chopped chives
  • Salt
  • A large pinch of grated nutmeg
  • Freshly ground black pepper

Instructions

  • Pre-heat oven to fan assisted 160C / 180C / 350F / gas 4.
  • Lightly oil a 6 cup silicon muffin tin (including the top).
  • Whisk the eggs and yogurt together till they are well combined and the mixture is smooth. An electric whisk may be easier for kids to use for this stage.
  • Add in all the other ingredients and mix well.
  • Add equal amounts of the frittata mixture to each muffin cup.
  • Bake in the oven for about 20 mins till golden and cooked through.
  • Serve hot or cold.

Nutrition

Serving: 3servings | Calories: 110kcal | Carbohydrates: 1g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 221mg | Sodium: 150mg | Potassium: 176mg | Vitamin A: 1685IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1.4mg