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+ servings
lunchbox eith rainbow vegetable tortilla wrap cut in half

Rainbow Hummus Veggie Wrap

A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.
Course Lunch
Cuisine American, Vegan, Vegetarian, Western
Prep Time 10 minutes
Servings 4
Calories 238kcal


  • 2 carrots, cut into battons
  • 150 g (5.2 oz) red cabbage, sliced
  • 1 red (bell) pepper
  • 1 orange (bell) pepper, deseeded and sliced
  • handful of spinach leaves (or other greens)
  • Handful of chives or lettuce leaves
  • 8 corn tortillas (gluten free)
  • 200g hummus


  • Make the tortilla wrap:
  • Spread out the tortilla wraps and add on as much of each vegetable as you would like.
  • Top with a generous dollop of the hummus and wrap the tortillas and serve.


Please supervise your kids carefully when using they use the grater or knife. The vegetables can also be grated and sliced in a food processor using the grater or slicer attachment. Kids love switching the food processor on and off when doing this.

Weight Watchers Points in Rainbow Vegetable Tortilla Wraps

There are 5 Freestyle points per 2-wrap serving (2.5 points per wrap).


Serving: 4servings | Calories: 238kcal | Carbohydrates: 39g | Protein: 8g | Fat: 6g | Sodium: 246mg | Potassium: 524mg | Fiber: 9g | Sugar: 5g | Vitamin A: 7390IU | Vitamin C: 99.2mg | Calcium: 88mg | Iron: 2.5mg