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Caraway Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing

A healthy slaw of caraway seeds, apple and Brussles sprouts with a mango yoghurt
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 158kcal
Author Bintu Hardy

Ingredients

Brussels sprout slaw:

  • 200 g finely shredded Brussels sprouts
  • 2 apples finely chopped
  • Handful of chopped walnuts
  • 1/2 tsp caraway seeds

Mango yoghurt dressing:

  • 2 tbsp yoghurt I used Total Greek
  • 2 tbsp olive oil
  • 2 tbsp water
  • 2-3 tbsp balsamic vinegar depending on your taste
  • 1 tbsp mango chutney
  • Salt

Instructions

  • Mix the slaw ingredients together in a bowl.
  • Add the mango dressing ingredients into a separate bowl and whisk together until finely combined and adjust seasoning.
  • You may need to add another tbsp of water if you use a very thick yoghurt.
  • Mix together the slaw ingredients and as much of the dressing as you like. If you want more dressing then whip up another half batch of dressing and add to your desired taste.

Nutrition

Serving: 4servings | Calories: 158kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 22mg | Potassium: 316mg | Fiber: 4g | Sugar: 14g | Vitamin A: 425IU | Vitamin C: 47.1mg | Calcium: 39mg | Iron: 0.9mg