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Peas on toast with sesame seeds and pistachios
Peas on toast with sesame seeds and pistachios
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 4
Calories 228kcal
- 125 ml (0.5 cup) of water
- 250 g (8.8oz) frozen peas
- Small handful of roughly chopped parsley
- 1 tbsp olive oil
- 1 tbsp lemon juice or to taste
- Salt
- 4 thick slices of bread toasted
- 3 tbsp toasted sesame seeds
- 3 tbsp chopped pistachio nuts
- Extras for topping tomatoes and cress olive oil for drizzling
Make the pea paste
Add the water to a pot along with the peas and cook for about 2.5 min until the peas are soft.
Reserve 1 tbps of the cooking water, discard the rest and let the peas cool slightly.
Transfer the peas into a food processor along with the reserved liquid and the parsley and whiz into a rough paste.
Transfer the pea paste into a bowl and mix in the olive oil and lemon juice and season to taste.
Make the peas on toast:
Assemble the peas on toast, starting with the bread, then the peas paste, then the sesame seeds and nuts, any extras and a drizzle of olive oil.
Calories: 228kcal | Carbohydrates: 26g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 149mg | Potassium: 292mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 26.7mg | Calcium: 126mg | Iron: 3.1mg