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close up of butternut squash muffin
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Butternut Squash Muffins

The whole family will love these Butternut Squash Muffins!
Course Breakfast, Brunch, Snack
Cuisine American, Western
Diet Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 341kcal

Ingredients

  • 14 ounces (400g) butternut squash deseeded, with or without the skin, and chopped
  • 10 ½ ounces (300g) light brown sugar
  • 4 large eggs
  • salt
  • 10 ½ ounces (300g) plain flour
  • 2 teaspoons baking powder
  • ¼ teaspoon nutmeg
  • 1-2 teaspoons ground cinnamon to taste
  • ¾ cup (175ml) olive oil

Instructions

  • Preheat the oven to 350 degrees F / 180 degrees C / fan-assisted 160 degrees C / gas 4.
  • Line your muffin tins with paper liners.
  • Blend the butternut squash in a food processor until it is finely chopped.
  • Add in the sugar and eggs and blend until well mixed.
  • Add in a pinch of salt, flour, baking powder, nutmeg, cinnamon and olive oil. Blend again until just combined. Do not over-mix.
  • Fill the muffin tins with the batter and bake for about 25 minutes or until cooked (i.e. if you stick a wooden skewer through it comes out clean).
  • Let the muffins cool a bit on a wire rack before serving (if you can wait that long).

Notes

  • Select a ripe butternut squash. It should be firm, without any soft spots or blemishes.
  • While the recipe mentions that you can leave the skin on, peeling the squash is advisable if it has a tough or thick skin.
  • When combining the dry ingredients with the wet ones, be cautious not to overmix the batter. Overmixing can result in tough muffins.
  • Keep a close eye on the muffins towards the end of the suggested baking time. Muffins are done when a wooden skewer or toothpick inserted into the center comes out clean.
  • Allow the muffins to cool on a wire rack after baking. This prevents them from becoming soggy due to trapped steam.
  • Storage - keep in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week.

Nutrition

Calories: 341kcal | Carbohydrates: 48g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 30mg | Potassium: 265mg | Fiber: 1g | Sugar: 25g | Vitamin A: 3596IU | Vitamin C: 7mg | Calcium: 79mg | Iron: 2mg