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Blackberry Smoothie in a glass with a flower proper in it
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Blackberry Smoothie

Healthy and satisfying blackberry smoothie
Course Drinks
Prep Time 5 minutes
Cook Time 1 minute
Total Time 2 minutes
Servings 2
Calories 193kcal

Ingredients

  • 200 g (1 1/4 cup) fresh or frozen blackberries
  • 2 bananas
  • 120-240 ml (1/2 -1 cup) milk
  • 120 ml (1/2 cup) Greek yoghurt
  • Honey to taste optional

Instructions

  • Put all ingredients into a blender and puree until smooth and then serve.

Notes

I like very thick smoothies so I use 120ml milk. However please feel free to add up to another 120ml if you want a more liquidy drink.

Nutrition

Serving: 1serving | Calories: 193kcal | Carbohydrates: 38g | Protein: 8g | Fat: 2g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 584mg | Fiber: 8g | Sugar: 21g | Vitamin A: 325IU | Vitamin C: 31.3mg | Calcium: 105mg | Iron: 0.9mg