Blackberry Smoothie
Healthy and satisfying blackberry smoothie
Servings 2
Calories 193kcal
Ingredients
- 200 g (1 ¼ cup) fresh or frozen blackberries
- 2 bananas
- 120-240 ml (½ -1 cup) milk
- 120 ml (½ cup) Greek yogurt
- maple syrup to taste optional
Instructions
- Put all ingredients into a blender and puree until smooth and then serve.
Video
Notes
- For this you can use either fresh blackberries when you have them available but if not frozen blackberries work a treat.
- I prefer very thick smoothies so I use 1/2 cup (120ml) of milk. However please feel free to add up to another half a cup if you want a more liquid drink.
- Make sure to only use ripe bananas – this is best for sweetness and easy blending.
- Use a high powered blender if starting with frozen fruits.
Nutrition
Serving: 1serving | Calories: 193kcal | Carbohydrates: 38g | Protein: 8g | Fat: 2g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 584mg | Fiber: 8g | Sugar: 21g | Vitamin A: 325IU | Vitamin C: 31.3mg | Calcium: 105mg | Iron: 0.9mg