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recipe guacamole

Homemade Guacamole

Homemade guacamole is better than anything you'll ever buy in the store
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8
Calories 86kcal


  • 2 large ripe avocadoes
  • 1/4 mild chilli deseeded and finely chopped
  • 1 small tomato deseeded and finely chopped
  • 2 spring onions scallions finely chopped
  • 1 tbsp natural yoghurt
  • 1 tbsp lemon juice or to taste
  • 1 tbsp finely chopped coriander cilantro
  • Salt
  • Ground black pepper


  • Cut avocadoes in half, remove the seeds and scoop out the flesh into a bowl.
  • Mash with a fork to the consistency that you want. I prefer it chunky.
  • Add in all the other ingredients and mix them in well but try not to mash the avocado any more.
  • Taste and adjust lemon and seasoning and serve straight away.


Feel free to omit or start with a lot less chilli.


Calories: 86kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 292mg | Fiber: 3g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 10.5mg | Calcium: 13mg | Iron: 0.4mg