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Homemade Guacamole
Homemade guacamole is better than anything you'll ever buy in the store
Prep Time
15
minutes
Cook Time
5
minutes
Total Time
20
minutes
Servings
8
Calories
86
kcal
Author
Bintu Hardy | Recipes From A Pantry
Ingredients
2
large ripe avocadoes
1/4
mild chilli deseeded and finely chopped
1
small tomato deseeded and finely chopped
2
spring onions
scallions finely chopped
1
tbsp
natural yoghurt
1
tbsp
lemon juice or to taste
1
tbsp
finely chopped coriander
cilantro
Salt
Ground black pepper
Instructions
Cut avocadoes in half, remove the seeds and scoop out the flesh into a bowl.
Mash with a fork to the consistency that you want. I prefer it chunky.
Add in all the other ingredients and mix them in well but try not to mash the avocado any more.
Taste and adjust lemon and seasoning and serve straight away.
Notes
Feel free to omit or start with a lot less chilli.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
292
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
245
IU
|
Vitamin C:
10.5
mg
|
Calcium:
13
mg
|
Iron:
0.4
mg