Banana Smoothie
This creamy yoghurt and banana smoothie is lifted up with a dash of ground cardamom.
Servings 2
Calories 220kcal
Ingredients
- 2 large ripe bananas
- 1/4 tsp ground cardamom or to taste
- 1 tsp lemon juice
- 250 ml (1 cup) milk
- 125 ml (1/2 cup) natural yoghurt
- Honey to taste optional
Instructions
- Peel bananas, break into large chunks and put them in a blender.
- Add in all the other ingredients and whizz up.
- Pour into glasses and sprinkle some ground cardamom on top.
- Enjoy.
Notes
Add more milk if you would like your smoothie less thick.
Nutrition
Serving: 2servings | Calories: 220kcal | Carbohydrates: 36g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 83mg | Potassium: 684mg | Fiber: 3g | Sugar: 23g | Vitamin A: 340IU | Vitamin C: 11.2mg | Calcium: 223mg | Iron: 0.3mg