Easy Kedgeree
Easy kedgeree with creamy curried rice with smoky mackerel and sweet spring onions. It is healthy with no butter and natural yoghurt.
Servings 2
Calories 876kcal
Ingredients
- 300 g (1 ¾ cups) rice
- 2– 2 ½ tsp curry powder
- Pinch of turmeric
- ½ tsp ground cinnamon or to taste
- 4 cardamom pods crushed optional
- Salt
- 590 ml (2 ¾ cups) water
- 1 tsp oil
- 4 large spring onions scallions
- 250 g smoked mackerel fillets
- 2 heaped tbsp natural yoghurt
- 2 eggs
- Lemon juice to taste
- Lemon wedges to serve optional
Instructions
- Put the rice, curry powder, turmeric, cinnamon, cardamom (if using), salt and water in the rice cooker, give everything a good stir and cook. About halfway through cooking, stir again so that the curry mixes in well with the rice.
- Whilst the rice is cooking boil the eggs till they are hard boiled, then peel and quarter them and set aside.
- When rice cooker has switched off the cook setting, let it sit for about 5 minutes in the keep warm setting.
- When the rice is ready, slice the spring onions and shred the smoked mackerel.
- Heat oil in a pot and stir fry the spring onion for a minute.
- Then add in the smoked mackerel and fry for a couple of minutes.
- Fluff the rice and add it in to the pan with the yoghurt and lemon juice, mix well and adjust seasoning.
- Serve topped with quartered eggs (and lemon wedges if desired).
Nutrition
Calories: 876kcal | Carbohydrates: 128g | Protein: 43g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 225mg | Sodium: 208mg | Potassium: 952mg | Fiber: 5g | Sugar: 1g | Vitamin A: 600IU | Vitamin C: 8.3mg | Calcium: 189mg | Iron: 5.7mg