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+ servings
Instant Pot Brown Rice in a pot with a fork and a spotty cloth on a trivet

Instant Pot Brown Rice

Instant Pot Brown Rice
Course Main Course
Cuisine American, Western
Prep Time 2 minutes
Cook Time 22 minutes
Total Time 24 minutes
Servings 6
Calories 229kcal


  • 2 cups (380g) brown rice I used basmati brown rice
  • 2 1/2 cups (600ml) water
  • Salt to taste


  • Add rice, water and salt to the Instant Pot.
  • Close the lid, select the manual setting and set the timer for 22 mins and let cook.
  • When done you can either let the pressure release naturally or let rest for 8 mins and then QPR.
  • Fluff the rice and serve.



The total cook time does not include the time it takes for the Instant Pot to get to pressure. Plan for additional time.
Weight Watchers Points in Instant Pot Brown Rice
If you increase the servings to 8 servings, there are:
  • 5 Freestyle points per serving
  • 4 PointsPlus points per serving


Calories: 229kcal | Carbohydrates: 48g | Protein: 4g | Fat: 1g | Sodium: 7mg | Potassium: 169mg | Fiber: 2g | Calcium: 24mg | Iron: 1.1mg