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Rainbow Sandwiches
Rainbow Sandwiches are easy, colourful and flavourful vegan sandwiches.
Course
Main
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
237
kcal
Author
Bintu Hardy
Ingredients
Smokey Guacamole
200
g
guacamole
1/3
tsp
smoked paprika
Sandwiches
8
slices
of bread
Half
red pepper
deseeded and sliced
Half
yellow pepper
deseeded and sliced
Half
orange pepper
deseeded and sliced
1
large cooked beetroot sliced
1/8
small red cabbage finely shredded
8
slices
of cucumber
Extra topping 2 tbsp of pumpkin seeds or some cress, crisps, tomatoes
UK Measures
-
**Convert to US Measures**
Instructions
Make smokey guacamole by mixing the guacamole and smoked paprika.
Assemble sandwiches starting with 4 slices, smokey guacamole, peppers, etc and top with the second slice of bread.
Notes
For a gluten-free option, use gluten-free bread.
Nutrition
Calories:
237
kcal
|
Carbohydrates:
31
g
|
Protein:
9
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
250
mg
|
Potassium:
530
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
450
IU
|
Vitamin C:
21.4
mg
|
Calcium:
81
mg
|
Iron:
2
mg