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+ servings
a rainbow sandwich open faced next to another with fresh cut vegetables on top
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Rainbow Sandwiches

Rainbow Sandwiches are easy, colourful and flavourful vegan sandwiches.
Course Main
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 237kcal

Ingredients

Smokey Guacamole

  • 200 g guacamole
  • 1/3 tsp smoked paprika

Sandwiches

  • 8 slices of bread
  • Half red pepper deseeded and sliced
  • Half yellow pepper deseeded and sliced
  • Half orange pepper deseeded and sliced
  • 1 large cooked beetroot sliced
  • 1/8 small red cabbage finely shredded
  • 8 slices of cucumber
  • Extra topping 2 tbsp of pumpkin seeds or some cress, crisps, tomatoes

Instructions

  • Make smokey guacamole by mixing the guacamole and smoked paprika.
  • Assemble sandwiches starting with 4 slices, smokey guacamole, peppers, etc and top with the second slice of bread.

Notes

For a gluten-free option, use gluten-free bread.

Nutrition

Calories: 237kcal | Carbohydrates: 31g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 530mg | Fiber: 8g | Sugar: 6g | Vitamin A: 450IU | Vitamin C: 21.4mg | Calcium: 81mg | Iron: 2mg