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a bowl of Instant Pot Vegetable Soup
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Instant Pot Detox Soup

This Instant Pot Detox Soup is hearty and nutritious thanks to healthy greens and veggies.
Course Soup
Cuisine American, Vegan, Western
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 118kcal

Ingredients

  • 400 g (3 cups) cauliflower florets
  • 3 medium courgettes/zucchini cut in big dice
  • 250 g (3 cups) thick sliced mushrooms
  • 3 stalks celery diced
  • 4 spring onions scallions, sliced
  • 1 bell pepper deseeded and cut into big cubes
  • 750 ml (3 cups) vegetable stock
  • 400 g (14 oz) chopped tomatoes
  • 1.5 tsp caraway seed
  • 1 tsp smoked paprika
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 1 bay leaf
  • Salt to taste
  • Black pepper taste
  • 75 g 2.5 cups baby spinach

Instructions

  • Add all the ingredients to the black pepper into the Instant Pot insert.
  • Cover your Instant Pot, set the vent to 'sealing,' select the soup button, select high pressure and set the timer to 12 mins.
  • When done allow the pot to undergo natural pressure release for 5 mins, switch off, open and stir in the spinach to wilt.
  • Serve.

Notes

Tips
  • Cook time does not include time to come up to pressure or for pressure to release.
  • The seasonings are up to you. You can swap the caraway seeds for 1 1/2 tsp of Herbes de Provence, Italian seasoning, curry powder or whatever you would like.
  • Cut the veggies into thicker chunks than you normally would so they retain their shape.
  • You can swap out the veggies to your liking. To keep it low carb, swap some of the veggies for cabbage. If you’re not worried about carbs then you can add other veggies to choice. Beans go well too.
  • This is a soupy soup. You eat veggies and you drink the stock – but feel free to reduce the stock by 125 to 250 ml (1/2 to 1 cup) or add a few more veggies. If you want it even soupier then add another 250 ml (1 cup) of stock.
Weight Watchers Points
Instant Pot Detox Soup has 0 Freestyle points. Yeap, 0!! Enjoy a serving of this nutritious soup whenever you would like.
What to Serve with Instant Pot Detox Soup
 
 

Nutrition

Calories: 118kcal | Carbohydrates: 23g | Protein: 8g | Fat: 1g | Sodium: 842mg | Potassium: 1418mg | Fiber: 7g | Sugar: 13g | Vitamin A: 4715IU | Vitamin C: 136.2mg | Calcium: 100mg | Iron: 2.6mg