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Smashed Chickpea and Avocado Wraps

These wraps are an easy lunch meal prep recipe that kids and adults alike will love.
Course Main Course
Cuisine American, British, Western
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 249kcal


  • 2 large avocados mashed
  • 1 1/2 cup (240g) cooked chickpeas, lightly smashed
  • 1 1/2 tablespoon lime chutney mild, not hot
  • 2-3 tablespoon lemon juice
  • 6 tortillas or other wraps


  • Mix together the mashed avocados, mashed chickpea, chutney, and lemon juice. Taste and adjust the lemon to suit your taste.
  • Spoon the filling evenly into wraps, roll up, and enjoy.



  • If you don’t have an Instant Pot, you can use a 400g (14 oz) tin of chickpeas, drained.
  • You can assemble earlier in the day or right before you eat. Adding the filling earlier in the day and packing them in a lunchbox will lead to a softer wrap because the juices will soak into the wrap. Alternatively, you can mix all filling ingredients, place it in a container and store in an insulated cool bag. Assemble the wraps right before you eat.
  • Feel free to add other fillings. If you want to bulk up your wraps with other veggies like spinach, bell peppers, etc., feel free to do so.
  • Tortillas are highly recommended, but roti will work as well.

Weight Watchers Points

There are 4 Blue Plan SmartPoints in one serving.

Serving Suggestions

A few more packed lunch ideas:


Calories: 249kcal | Carbohydrates: 30g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 326mg | Potassium: 430mg | Fiber: 7g | Sugar: 4g | Vitamin A: 98IU | Vitamin C: 9mg | Calcium: 54mg | Iron: 2mg