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One serving of Air Fryer Pork Chops on a white dinner plate served with fresh greens and tomato salad
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Air Fryer Pork Chops

Make healthy and delicious meat with this quick and easy recipe.
Course Dinner, Lunch, Main
Cuisine American, Western
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings 2 servings
Calories 431kcal
Author Bintu Hardy

Equipment

Ingredients

  • 2 boneless pork chops that are 0.5 lbs (240g) each
  • 1/3 cup (35 g) almond flour or regular flour if not low carb
  • 3 tbsp grated Parmesan cheese
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp Creole Seasoning or Cajun seasoning (or ground coriander)
  • Cooking spray

Instructions

  • Preheat the air fryer to 180C / 350F.
  • Mix together almond flour, Parmesan cheese, paprika, Herbes de Provence, Creole or other seasoning.
  • Lightly spray both sides of the pork chops with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil).
  • Cover both sides of the pork chops with the coating mix and place chops in the air fryer basket. Make sure the pork chops are not touching.
  • Cooking can be anytime between 8-12 mins, depending on the thickness of pork chops. Mine took 9 mins. When cooking these the first time, I recommend starting with 8 mins and then checking for doneness.

Video

Notes

Recipe Tips

  • Air Fryers vary in their temperatures depending on the make and model, which is why this recipes includes a cooking time range. When cooking pork chops in air fryer for the first time, start with the lowest cooking times, check for doneness and then adjust accordingly.
  • When cooking meat, check the temp with a meat thermometer to ensure the internal temperature has reached a safe level (63C / 145F for pork).
  • Make sure the chops are not touching each other in the fryer. This provides maximum air circulation so your air fried chops will cook evenly and nicely crispy.
  • The amount of seasoning mix in this recipe can actually season 4 pork chops but I like lots on my chops so I put all of on when cooking just 2.

Weight Watchers Points

There are 9 Blue Plan SmartPoints per serving.

Serving Suggestions

 Serve them with:
Air Fryer Asparagus.
Air Fryer Green Beans.
Instant Pot Applesauce.
Instant Pot Broccoli.
Instant Pot Baked Potatoes.

Nutrition

Calories: 431kcal | Carbohydrates: 5g | Protein: 56g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 162mg | Sodium: 247mg | Potassium: 844mg | Fiber: 2g | Vitamin A: 915IU | Calcium: 173mg | Iron: 3.2mg