1lb(450g) Brussels sproutsstems cut up and halved and any loose leaves removed
Calorie-controlled cooking spray
Salt
Black pepper
Instructions
Preheat the air fryer to 350F / 180C.
Place Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.
Add Brussels sprouts to the air fryer basket and fry between 8-12 mins, removing and shaking the basket a couple of times when cooking for even crisping.
Serve warm or at room temperature.
Video
Notes
Tips
Air fryers vary in temperature so start with the lowest cooking time and go from there.
Add any spices you wish.
Fresh Brussels sprouts will give you the crispiest results.