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a bowl of crispy air fryer brussel sprouts

Crispy Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts is crispy on the outside and fork tender on the inside!
Course Snack
Cuisine American, Vegan, Western
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4
Calories 48kcal


  • 1 lb (450g) Brussels sprouts stems cut up and halved and any loose leaves removed
  • Calorie-controlled cooking spray
  • Salt
  • Black pepper


  • Preheat the air fryer to 350F / 180C.
  • Place Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.
  • Add Brussels sprouts to the air fryer basket and fry between 8-12 mins, removing and shaking the basket a couple of times when cooking for even crisping.
  • Serve warm or at room temperature.



  • Air fryers vary in temperature so start with the lowest cooking time and go from there.
  • Add any spices you wish.
  • Fresh Brussels sprouts will give you the crispiest results.
More Air Fryer Recipes
Air Fryer Cauliflower Wings {Buffalo}.
Air Fryer Chicken Thighs.
Air Fryer Pork Chops.
Air Fryer Chicken Breasts.
Weight Watchers Points
There are 0 Freestyle Points in a serving of Air Fryer Brussels Sprouts.


Calories: 48kcal | Carbohydrates: 10g | Protein: 3g | Sodium: 28mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96.4mg | Calcium: 48mg | Iron: 1.6mg