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a bowl of crispy air fryer brussel sprouts
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Crispy Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts is crispy on the outside and fork tender on the inside!
Course Snack
Cuisine American, Vegan, Western
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4
Calories 48kcal
Author Bintu Hardy

Ingredients

  • 1 lb (450g) Brussels sprouts stems cut up and halved and any loose leaves removed
  • Calorie-controlled cooking spray
  • Salt
  • Black pepper

Instructions

  • Preheat the air fryer to 350F / 180C.
  • Place Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.
  • Add Brussels sprouts to the air fryer basket and fry between 8-12 mins, removing and shaking the basket a couple of times when cooking for even crisping.
  • Serve warm or at room temperature.

Video

Notes

Tips
  • Air fryers vary in temperature so start with the lowest cooking time and go from there.
  • Add any spices you wish.
  • Fresh Brussels sprouts will give you the crispiest results.
More Air Fryer Recipes
Air Fryer Cauliflower Wings {Buffalo}.
Air Fryer Chicken Thighs.
Air Fryer Pork Chops.
Air Fryer Chicken Breasts.
Weight Watchers Points
There are 0 Freestyle Points in a serving of Air Fryer Brussels Sprouts.

Nutrition

Calories: 48kcal | Carbohydrates: 10g | Protein: 3g | Sodium: 28mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96.4mg | Calcium: 48mg | Iron: 1.6mg