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+ servings
a bowl of air fryer cauliflower curry with a spoon and lime

Easy One Pan Cauliflower Curry

This One Pan Cauliflower Curry is a quick and simple homemade curry packed full of flavour. 
Course Main Course
Cuisine air fryer, American, Vegan, Western
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Calories 166kcal


  • 1 cup (240ml) vegetable stock
  • ¾ cup (180ml) light coconut milk
  • 1 ½ tsp garam masala
  • 1 tsp mild curry powder
  • 1 tsp garlic puree
  • ½ tsp turmeric or to your taste
  • Salt
  • 12 oz (350 g) cauliflower florets
  • 1 cup (200g) sweet corn kernels
  • 3 scallions (spring onions), sliced


  • 2 tbsp sweet dried cranberries (optional)
  • Lime wedges


  • Preheat air fryer to 375F / 190C.
  • In large bowl mix together all the ingredients from the coconut milk to pepper.
  • Add in the vegetables and mix till coated.
  • Transfer to deep dish that is at least 4 inch deep.
  • Cook for 12-15 mins till cauliflower is cooked, mixing a couple of times during cooking.


Weight Watcher Points
There are 4 Freestyle Points in one serving of this Cauliflower Curry. However, if you omit the dried cranberries, there are just 2 Freestyle Points in a serving.


Calories: 166kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Sodium: 392mg | Potassium: 484mg | Fiber: 5g | Sugar: 11g | Vitamin A: 420IU | Vitamin C: 60.2mg | Calcium: 34mg | Iron: 1.1mg