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garlic butter sesame instant pot green beans served in a blue bowl with a fork and spoon
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Garlic Butter Sesame Instant Pot Green Beans

These Dump and Start Instant Pot Green Beans are easy to make and full of flavour.
Course Side Dish
Cuisine American, Western
Diet Gluten Free
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 8
Calories 48kcal

Ingredients

  • 1 pound (450g) green beans trimmed
  • 1 cup (237ml) chicken stock
  • 1 teaspoon garlic purée
  • 1 tablespoon butter
  • 1 tablespoon toasted sesame seeds

Instructions

  • Add chicken stock to the Instant Pot insert.
  • Then add the green beans, followed by butter and garlic.
  • Place lid on the Instant Pot and turn the valve to the sealing (not venting) position.
  • Set to manual/pressure cook on high pressure for 0 minutes.
  • When done, allow for a complete natural pressure release (NPR).
  • Top with sesame seeds and serve immediately

Notes

  • Remove the ends of the green beans before cooking to ensure a more enjoyable texture.
  • Feel free to swap the chicken stock for vegetable stock if you prefer. You can also use water.
  • Swap the garlic puree with roasted garlic for a richer flavor.
  • These green beans are best served warm because the butter will congeal as they cool down. If you would like to serve cold, simply omit the butter.
  • If you prefer more tender green beans, increase the time at pressure to 1-2 minutes.
  • Sprinkle salt, pepper, or other desired seasonings over the green beans to enhance their taste.
  • Toast the sesame seeds in a dry skillet before adding.
  • Use toasted slivered almonds instead of sesame seeds.
  • Drizzle with a bit of sesame oil before serving for more of that nutty flavor.
  • Remember to mix gently or the green beans will break apart.
  • Storage - keep leftovers in an airtight container inside the fridge for up to 5 days.
  • There are 2 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 48kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 58mg | Potassium: 159mg | Fiber: 2g | Sugar: 2g | Vitamin A: 436IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 1mg