Go Back
+ servings
Print

Instant Pot Rutabaga Mash

Rutabaga Mash is a tasty and satisfying side dish that is packed full of flavor.
Course Side Dish
Cuisine American, Western
Prep Time 5 minutes
Cook Time 8 minutes
Servings 6
Calories 48kcal

Ingredients

Instant Pot Rutabaga Mash Ingredients:

  • 2 large rutabagas
  • ¼ tsp nutmeg
  • salt
  • 1 cup (250ml) water

Instructions

Instant Pot Instructions:

  • Peel and cut the rutabaga into 1 inch cubes.
  • Pour 1 cup of water in the Instant Pot insert, add in the steamer basket, then place rutabaga cubes on top.
  • Season with salt and add in the nutmeg.
  • Put the lid on, lock and turn the valve to the sealing (not venting) position.
  • Select the manual or pressure cook button, set to high pressure for 5 mins, or up to 8 for larger cubes.
  • When cook time is done, perform a quick pressure release.
  • Decant the Instant Pot rutabaga to a bowl and then mash.
  • Top with herbs and spices of your choice (if desired) and serve.

Video

Notes

  • Using nutmeg makes this so warming and fragrant. It brings such a lot of flavour to the dish.
  • You could also add other spices or seasonings such as black pepper, cloves, thyme or cilantro. Consider what you are serving it with and what flavours complement which dishes.
  • Please do a quick pressure release.
  • If not vegan, feel free to add in some butter to make the mash a little creamier.
Chef's tip: the cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.
There are 0 (yeap, zero!) Freestyle SmartPoints in a serving of Instant Pot Rutabaga Mash.

Nutrition

Calories: 48kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 392mg | Fiber: 3g | Sugar: 6g | Vitamin C: 32mg | Calcium: 55mg | Iron: 1mg