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Air Fryer Carrot Sticks

These crispy treats are a tasty, healthy snack or side dish the whole family will love.
Course Dinner, Lunch, Side Dish, Snack
Cuisine American, Western
Prep Time 5 minutes
Cook Time 12 minutes
Servings 4
Calories 62kcal
Author Bintu Hardy

Equipment

Ingredients

Air Fryer Carrot Fries Ingredients

  • 1 lbs (450g carrots about 4 large carrots cut into sticks, or start with store bought pre-cut carrots
  • 1 tsp olive oil
  • 1 tsp maple syrup
  • 1/2 tsp ground cinnamon
  • salt to taste

Instructions

Air Fryer Carrot Fries Instructions

  • Mix together the ingredients in a bowl and then set aside.
  • Preheat Air Fryer to 400F / 200C.
  • Add the carrots to the air fryer basket making sure they are in a single layer. You may need to cook them in batches, depending on the size of your air fryer.
  • Cook for 10-12 minutes, turning over halfway through.
  • Serve the Air Fryer Carrot Fries either warm or at room temperature.

Oven Baked Carrot Fries Instructions

  • In a bowl, combine all ingredients and then set aside.
  • Preheat to 400F / Fan assisted 180C / 200C / gas 6.
  • Place the carrots in a single layer on a baking tray.
  • Bake in the preheated oven for 15-20 minutes, turning half way through or till done.
  • Serve and enjoy.

Notes

Air Fryer Carrot Fries Tips

  • Do not let the air fried carrot sticks touch each other in the air fryer. Cook in batches to allow plenty of room so you have perfectly cooked fries.
  • For lighter in calories carrot fries, ignore the maple syrup and just season with the olive oil and salt.
  • For quick easy Air Fried Carrots Fries start with store bought ready cut carrot fries instead.

Air Fryer Carrot Fries Serving Suggestions

These Air Fried Carrot Fries can be served by themselves as an easy snack. However, they make a great side dish to serve along with:

Air Fried Carrot Fries Weight Watchers Points

One serving of these air fried carrot fries contains just 1 Freestyle SmartPoint.

Nutrition

Calories: 62kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 363mg | Fiber: 3g | Sugar: 6g | Vitamin A: 18944IU | Vitamin C: 7mg | Calcium: 41mg | Iron: 1mg