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Instant Pot Moroccan Chickpea Stew

Dump & Start Instant Pot Chickpea Stew is easy to make and full of delicious Moroccan flavors.
Course Dinner, Lunch, Main Course
Cuisine American, Moroccan, Western
Prep Time 5 minutes
Cook Time 8 minutes
Servings 8
Calories 191kcal


Instant Pot Chickpea Stew Ingredients

  • 3-4 cups (750ml -1L) vegetable stock
  • 28 oz (800g) COOKED chickpeas rinsed and drained
  • 2 carrots chopped into bite-sized pieces
  • 3 celery stalks diced
  • 4 green onions (spring onions), sliced
  • 1 bell pepper deseeded and cut into big cubes
  • 14 oz (400g) finely chopped tomatoes
  • 1 tsp ground cinnamon
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp minced ginger
  • salt to taste
  • black pepper to taste



  • Add all of the ingredients into the Instant Pot insert, but don not mix!
    *Make sure to keep the tomatoes on the top to avoid a burn notice.*
  • Cover your Instant Pot, turn the valve to 'sealing’ position, select high pressure and set the timer to 8 mins.
  • When done, allow for a natural pressure release of 10 mins, and then quick pressure release the rest.
  • Switch off and open the lid.
  • Serve your Instant Pot Chickpea Stew topped with fresh chopped parsley.


  • You can easily swap other beans like black eyed beans or borlotti bean for the chickpeas.
  • Add more or less spice to your taste.
  • If you want a thinner stew add 1/2 to 1 more cup of stock. For a thicker stew reduce the liquid
  • You can start with fresh juicy tomatoes. Just dice them up small before cooking and remember to put the tomatoes at the top.
  • You can freeze Instant Pot Chickpea Soup for easy meal prep. Freeze in individual portions or freeze all of it at once. You can use freezer-safe bags, plastic containers, etc.
This contains contains zero Blue Plan SmartPoints WW points!


Calories: 191kcal | Carbohydrates: 34g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 444mg | Potassium: 489mg | Fiber: 9g | Sugar: 8g | Vitamin A: 3476IU | Vitamin C: 27mg | Calcium: 79mg | Iron: 4mg