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+ servings
two glasses of Jamaican Rum Punch

Jamaican Rum Punch

Colorful and flavorful Jamaican Rum Punch is perfect for any occasion.
Course Drinks
Cuisine African, American, Western
Keyword jamaican rum punch
Prep Time 5 minutes
Servings 8
Calories 219kcal


  • 2 cups (500ml) pineapple juice
  • 2 cups (500ml) orange juice without pulp
  • 1/2 cup (125ml) grenadine
  • 1 1/2 cups (375ml) rum
  • 1/4 cup (60ml) lime juice
  • lime slices and Maraschino cherries for garnish


  • Mix together the pineapple juice, orange juice, grenadine, rum and lime juice in a small pitcher.
  • Chill in the refrigerator till needed.
  • Pour into ice filled glasses, garnish with lime slices and Maraschino cherries, serve and enjoy.


Jamaican Punch Recipe Tips

  • Choose a good rum to make your Jamaican Rum Punch.
  • This is best made with orange juice without pulp.
  • You can substitute the grenadine or rum; see variation ideas below.
  • Feel free to garnish with a all sorts of different Caribbean fruits, depending on what you have on hand. Pineapples and oranges work really well in this Caribbean punch.
  • It is easier to start with store bought-fruit juices but feel free to juice the fruit yourself before serving.

Jamaican Rum Punch Weight Watchers Points

One serving of Jamaican Rum Punch contains 9 Freestyle SmartPoints.

Jamaican Rum Punch Serving Suggestions


Calories: 219kcal | Carbohydrates: 28g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 215mg | Fiber: 1g | Sugar: 21g | Vitamin A: 124IU | Vitamin C: 39mg | Calcium: 14mg | Iron: 1mg