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+ servings
6 rainbow popsicle servings in a bowl

Rainbow Popsicle Recipe

These fruit-filled rainbow popsicles are a super easy frozen dessert that's perfect for summer!
Course Dessert, Snack
Cuisine American, Western
Keyword Rainbow popsicle
Prep Time 10 minutes
Freezing Time 6 hours
Servings 10
Calories 34kcal


  • 3 cups (709 mililiters) sugar free lemonade or diet lemon soda
  • 2 1/2 cups (438 grams) of diced fruit


  • Add the fruit in layers inside the popsicle mold.
  • Top with lemonade or lemon soda till mold is about four-fifths full.
  • Cover the popsicle mold with its cover and insert the popsicle sticks.
  • Freezer for a minimum of 6 hours, or until frozen solid.
  • Makes about 10 popsicles.



  • You can use fresh or frozen fruit.
  • Make sure your fruit is diced small enough to fit inside your popsicle mold.
  • Push the fruit down slightly into the mold so you can fit more in.
  • Silicone molds are the best as you can remove the popsicles easier.
  • When adding the lemonade or soda, allow for the bubbles to settle before continuing pouring in.
  • Make sure to fill the molds only about four-fifths full, as the popsicles will expand during freezing.
  • Feel free to swap out fruit choices with different colorful fruits, depending on what you have on hand. 
  • Chill or even freeze your fruit pieces first, so that the popsicles will stay colder longer.

Weight Watchers Points

If made using sugar-free lemonade or diet soda, there are 0 Blue Plan SmartPoints in one serving.

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Calories: 34kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 58mg | Fiber: 1g | Sugar: 7g | Vitamin A: 179IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg