Go Back
–+ servings
a completed version of the veggie burger air fryer recipe
Print

Air Fryer Veggie Burgers

The best Veggie Burger Air Fryer recipe made with white beans, veggies, herbs and spices.
Course Dinner, Lunch, Main Course
Cuisine Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 patties
Calories 182kcal
Author Bintu Hardy

Equipment

Ingredients

  • 14 oz (400g) white beans rinsed and drained ( I used cannellini beans)
  • 2/3 cup (65g) oats
  • 1/4 cup (15g) fresh cilantro finely chopped
  • 1/2 small onion grated or very finely diced
  • 1/2 bell pepper, deseeded preferably grated or very finely diced
  • juice of 1 lemon
  • 3 Tablespoon sriracha sauce or tomato sauce
  • 1 1/2 teaspoon Italian seasoning or oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • sea salt to taste

Instructions

  • Mash the beans in a mixing bowl.
  • Add in oats, cilantro, onion, bell pepper, lemon juice, sriracha sauce (or tomato sauce), herbs and spices and mix together.
  • Divide and shape into 4 patties.
  • Preheat Air Fryer to 350F/180C. Place patties in the basket, spray with olive oil or cooking spray and cook for 9-10 minutes flipping halfway through.
  • Create burgers with buns, patties and then desired toppings.

How To Make Veggie Burgers In Instant Pot

  • Create burger patties following steps 1-3 from Air Fryer instructions.
  • Use your Mealthy CrispLid in Instant Pot and set a timer to cook for 5 minutes, open, flip burgers, close and cook further for 4-5 minutes.

How To Make Fried Veggie Burgers

  • Create burger patties following steps 1-3 from Air Fryer instructions.
  • Heat a pan with 1 Tablespoon oil on medium heat.
  • Cook patties until golden brown, turning half way through.

Notes

  • Make sure to shape your burger patties so they fit inside your Air Fryer basket. 
  • When cooking your patties from frozen, add a few minutes to the cooking time. 
  • You may want to refrigerate your bean burger mixture for 20-30 minutes before you form the patties so the oats can soak up any moisture and the mixture firms up. 
  • Use a measuring cup to make your patties a more uniform size.
  • Thicker burger patties may need a few extra minutes of cook time. 
  • Serve these veggie burger patties with lots of burger sauce, lettuce, tomatoes, and whatever other burger toppings you love.
There are 2 Blue Plan SmartPoints in one serving. 
 

Nutrition

Calories: 182kcal | Carbohydrates: 34g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 266mg | Potassium: 583mg | Fiber: 7g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 28mg | Calcium: 99mg | Iron: 4mg