1pound(450g) skinless chicken thighsor breasts; cut into bite size cubes
1/4cup(60ml) tamari soy sauceor regular if not gluten free
2Tablespoonscoconut milk
1 1/2Tablespoonslime juice
1 1/2Tablespoonsmaple syrup
1teaspoonsesame oil
1/2teaspoonminced garlic
1/2teaspoonminced ginger
4cups(300g) lettuce or salad greens
1medium cucumbersliced
2cups(300g) grape tomatoeshalved
6radishessliced
1/3cup(58g) pomegranate seeds
Asian Salad Dressing Ingredients:
3Tablespoonsrice vinegar
1 1/2Tablespoonstamari soy sauceor regular if not gluten-free
1Tablespoonsesame oil
1Tablespoongrapeseed canola oil
1/2-1teaspoonhoney to your taste
1/2teaspoonginger paste
Pinchof chili flakes
Instructions
Mix together tamari soy sauce, coconut milk, lime juice, maple syrup, sesame oil, garlic and ginger in a mixing bowl.
Add chicken and let marinate for at least 2 hours (up to overnight).
Soak bamboo skewers for 30 minutes.
Thread chicken onto skewers.
Oil the grill grates, then preheat the grill (or griddle pan) to medium-high (direct heat).
Grill chicken for 10-15 minutes, turning them a couple of times, and brushing on more marinade until golden and cooked through. (Make sure to use your meat thermometer to ensure the internal temperature of the chicken reaches 165F/74C)
You can reduce the remaining marinade in a saucepan over low heat until it thickens, and brush it over the cooked chicken for extra flavor.
Mix together your salad. Take grilled chicken off skewers and place on top of salad.
Make your salad dressing as shown below and add salad dressing to your taste.
How To Make Chicken Salad Dressing
Place all the ingredients into a small bowl, and mix for a few seconds until combined.
Serve immediately or store in the fridge for up to a week.
Notes
Recipe Tips
For less calories from the grilled chicken, use half fat coconut milk.
The longer you marinate the chicken, the more time it has to absorb the flavors. The flavors may seem strong in the marinade bowl, but don’t be alarmed, they’re perfect once they’re done grilling.
Don’t forget to cut chicken in evenly sized pieces so they cook evenly.
I recommend oiling the grill grates to help prevent the chicken from sticking to the grates, prior to turning on the grill, so you don’t get burned. Alternatively, you can preheat the grill and then oil it, just be very careful.
You can even use metal skewers which transmit heat well for grilling.
Wait to toss the salad in the dressing until you’re ready to eat so the lettuce doesn’t start to wilt or get soggy.
Weight Watchers Points
There are 8Blue Plan SmartPoints in one serving.
Serving Suggestions
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