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two cups of elderberry tea with lemon slices
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4 Ingredient Elderberry Tea

Boost your immunity with this delicious homemade elderberry tea.
Course Drinks
Cuisine American, Western
Diet Gluten Free
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 53kcal

Ingredients

  • 6 cups (1.40 L) water
  • 2 tablespoons dried elderberries
  • 2 tablespoons honey
  • 2 lemons

Instructions

  • Pour water into a heavy saucepan.
  • Add dried elderberries and boil for 20 minutes.
  • Strain to remove berries and stir in honey and the juice from one lemon.
  • Garnish with lemon slices and serve.

Notes

  • Use a fine-mesh strainer or a tea ball to hold the dried berries for easy removal.
  • There is 1 Blue Plan SmartPoint in a serving of this.

Nutrition

Calories: 53kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 95mg | Fiber: 2g | Sugar: 10g | Vitamin A: 44IU | Vitamin C: 31mg | Calcium: 27mg | Iron: 1mg