Air Fryer Frozen Fish
It's so quick and easy to make frozen fish fillets in the air fryer.
Servings 1
Calories 229kcal
Ingredients
- ¼ teaspoon oil or calorie-controlled cooking spray
- 2 pre-packaged frozen fish fillets breaded
Instructions
- Take frozen fish fillets out of the package and place them in a single layer in the air fryer basket.
- Lightly spray both sides of the fillets with oil.
- Cook at 380 degrees F / 190 degrees C for 8-14 minutes or until golden, crispy, and cooked through.
- Remove from air fryer and serve.
Video
Notes
- Do not defrost the white fish fillets. Go directly from the freezer to the air fryer.
- If your fish is dry after cooking, squeeze lemon juice over the fillets. It adds moisture and flavor.
- Your first batch will be sort of a “test” run. Adjust time and temperature based on the size of your favorite frozen fish fillets.
- Turn the frozen fish fillet halfway through cooking. This will help the fish fillets to cook all the way through and be crispy on both sides.
- Using cooking spray or olive oil helps prevent sticking and helps it crisp up.
- If your air fryer is small, you may need to cook in batches. Everyone can start on their first piece of fish while the second piece cooks.
- Remember that air fryer temperatures vary depending on the make and model. so use the cooking times listed as a guide, check for doneness, and adjust as needed.
- Storage - keep leftovers refrigerated and consume them within 3 days.
- There are 7 WW Blue Plan SmartPoints in one serving of this.
Nutrition
Calories: 229kcal | Carbohydrates: 25g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 510mg | Sodium: 510mg | Sugar: 3g