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peanut butter banana spring rolls in an air fryer basket
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Air Fryer Peanut Butter Banana Spring Rolls

Course Dessert, Snack
Cuisine air fryer, american, western
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 12 servings
Calories 121kcal

Ingredients

  • 12 spring roll wrappers
  • 3 ripe bananas
  • 2 Tablespoons peanut butter
  • 3 Tablespoons water
  • 3 Tablespoons peanut butter melted

Instructions

  • Preheat Air Fryer to 350F / 180C.
  • Separate wrappers and lay one onto a plate.
  • Roughly mash bananas until smooth and then stir in the 2 tablespoons of peanut butter.
  • Place about 1 ½ tablespoons of banana filling into each wrapper and fold the sizes and then roll the spring roll tightly. Dip your finger in the water and pat it on the edge to seal. You really want the wrappers to seal, or they will burst.
  • Repeat until you have no more wrappers.
  • Place in a single layer in an air fryer (you can spray with some cooking spray to help them crisp up more Ifyou prefer but this optional) and air fry for 6-8 minutes. Check at the 6 minute mark and then check every minute after until you see golden brown. If you cook them too long the bananas might start bursting out the sides.
  • Remove and drizzle with melted peanut butter, or serve it on the side for dipping them.

To cook on stove top

  • Heat about an inch of oil in a medium skillet over high heat.
  • Cook the spring rolls for 1-2 minutes per each side until they are golden crispy.
  • Drain on kitchen paper towels before serving.

Notes

  • You can add a little extra peanut butter if you wish when rolling up the wrappers.
  • You don’t need to mash the banana – you can halve them lengthwise and cut to fit the wrapper.
  • You can mash the banana to be smooth or a rougher mash depending on if you want some texture. 
  • Feel free to serve with ice cream for a real treat. 
  • Don’t put too much filling in or you won’t be able to close it up easily. 
  • It’s important to seal them properly and cook with the seam side down.
  • There are 3 Blue Plan SmartPoints in one serving.

Nutrition

Calories: 121kcal | Carbohydrates: 19g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 140mg | Potassium: 164mg | Fiber: 2g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg