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close up of 2 jars of strawberry overnight oats with berries on top

Strawberry Overnight Oats

A creamy prep ahead breakfast the whole family will love.
Course Breakfast, Brunch
Cuisine American, Western
Diet Gluten Free
Prep Time 5 minutes
Cook Time 1 minute
Servings 4
Calories 270kcal


  • 2 cups (560g) greek yogurt
  • ¾ cup (177ml) milk or more, to your liking
  • 1 tablespoon maple syrup
  • 2 cups (312g) rolled oats
  • 1 cup (125g) strawberries chopped
  • 1 tablespoon shredded coconut


  • Mash a third of the strawberries in a bowl and thenv stir in the yogurt, milk, and oats.
  • Mix well and set in fridge overnight.
  • The mixture will be thick, but that is ok!
  • To serve, decant the mixture into mason jars (or bowls) and then top with remaining strawberries and coconut.


  • Divide before chilling. Just portion into the right-sized serving amounts before refrigeration or storing so it is easy to just take one and go as needed.
  • If you are meal prepping, then simply double the batch and portion it out into individual bowls or mason jars.
  • Storage - keep in the refrigerator for up to 5 days.
  • There are 7 WW Blue Plan SmartPoints in one serving.


Calories: 270kcal | Carbohydrates: 40g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 59mg | Potassium: 419mg | Fiber: 5g | Sugar: 11g | Vitamin A: 82IU | Vitamin C: 21mg | Calcium: 194mg | Iron: 2mg