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Grilled Peaches with Walnuts
Course Dessert
Diet Gluten Free
Prep Time 3 minutes minutes
Cook Time 8 minutes minutes
Total Time 11 minutes minutes
Servings 6
Calories 62kcal
- 3 ripe peaches
- 2 tablespoons maple syrup
- oil optional for grilling
To serve
- 2 tablespoons chopped walnuts
- ice cream optional
Preheat the grill to medium heat.
Slice the peaches in half and remove the pit.
Place the peaches flesh side down and grill for about 4 minutes.
Turn the peaches skin side down and then drizzle with maple syrup.
Grill for another 4-6 minutes until soft. Larger peaches may need a few more minutes.
Remove and serve with ice cream and chopped walnuts.
Air Fryer Instructions:
Preheat Air Fryer to 350F / 180C.
Slice the peaches in half and remove the pit.
Place the peaches in the air fryer skin side down and then drizzle with maple syrup.
Air fry for 8-12 minutes until soft. Larger peaches may need a few more minutes.
Remove and serve with ice cream and chopped walnuts.
Firmer peaches may need a bit longer.
- Choose freestone peaches. This means you can easily remove the pit when you cut the peaches in half.
- If you are having trouble removing the pit, use a melon baller to scoop it out.
- Choose slightly firm peaches. Juicy peaches have more sugar which means they will be prone to burning on the grill or in the air fryer.
- Grill peach halves rather than slices so they don’t fall through the grates on the grill.
- You may need to adjust the cooking size depending on the size of your peaches.
- If you skip the ice cream, there is just 1 Blue Plan SmartPoint in a serving of this.
Calories: 62kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 165mg | Fiber: 1g | Sugar: 7g | Vitamin A: 245IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 1mg