Asian Grilled Chicken Tenders

Grilled chicken tenders are easy to make with this flavorful Asian marinade.

Course Dinner

Cuisine asian

Prep Time 10

Cook Time 12

Total Time 22

Servings

Calories 321kcal

Slice chicken thinly. Set aside.
Place ingredients into a big bowl or bag and shake to cover, working the sauce into all the chicken.
Ideally, leave to marinate for a minimum of 30 minutes but up to 4 hours.
Preheat an oiled grill or oiled grill pan to medium-high heat.
Grill chicken tenders onto a heated grill/griddle pan and grill for 3-4 minutes per side.
Serve warm, with rice or on top of a salad.
You can garnish with a few hot pepper flakes.

Preheat air fryer to 375 degrees F / 190 degrees C. Slice chicken into tenders.
Combine all of the marinade ingredients in a large bowl or bag. Add in the chicken tenders, and toss to coat well. Let marinate for at least 30 minutes or up to 4 hours.
Place chicken tenders in a single layer inside the air fryer basket, and air fry for 10-12 minutes, turning over halfway through the cook time.
Check for doneness using a meat thermometer. The chicken is done when the internal temperature is at least 165 degrees F / 74 degrees C.

Pour the marinade into a zip-top bag and add the chicken. Seal and massage the chicken to coat well.
Marinate the chicken for at least 30 minutes.
Slice the chicken tenders as evenly as possible to avoid overcooking.
Storage - keep in an airtight container inside the fridge for up to 4 days.
There are 4 WW Blue Plan SmartPoints in one serving of this.