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a plate filled with air fryer frozen fish sticks, french fries and tartar sauce
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Air Fryer Frozen Fish Sticks

Frozen fish sticks are kid-approved, versatile, and easy to make in the air fryer!
Course Dinner, Lunch, Main Course
Cuisine American, Western
Prep Time 2 minutes
Cook Time 10 minutes
Servings 4
Calories 230kcal

Ingredients

  • 1 package (530g) frozen fish sticks
  • 1 spritz olive oil or calorie-controlled cooking spray

Instructions

  • Preheat the air fryer to 400F / 204C and lightly spray the basket with oil
  • Take frozen fish sticks out of the package and place them in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your ar fryer.
  • Cook for approximately 7-10 minutes, until internal temperature has reached 165F / 74C.
  • Remove fish sticks from air fryer and serve.

Notes

  • Do not defrost the fish sticks. Go directly from the freezer to the air fryer. 
  • If your fish is dry after cooking, squeeze a bit of lemon juice over the fillets. It adds moisture and flavor. 
  • Your first batch will be sort of a test run. Adjust time and temperature based on the size of your favorite frozen fish fillets. 
  • Flip the fish halfway through cooking. This will help them to cook all the way through and be crispy on both sides.
  • If your air fryer is small, you may need to cook in batches.
  • Store - leftovers can be stored in the fridge but should be consumed within 2 days.
  • There are 7 WW Blue Plan SmartPoints in one serving.

Nutrition

Calories: 230kcal | Carbohydrates: 25g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 430mg | Fiber: 1g | Sugar: 2g | Calcium: 17mg